Come Home to Yourself
APT Retreats provide a safe space for authentic personal transformation through healing, clarity, and deep connection with yourself, others, and nature.
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Empowering Men • Transformational Coaching • Self-Leadership
Breaking the Silence on Men’s Mental Health
Our Offerings
Immersive healing retreats for authentic change
Deep Healing
Experience an integrative approach that blends trauma-informed therapy, deep bodywork, and powerful nature-based activities to support your emotional, physical, and spiritual growth.
Supportive Community
You don’t have to do it alone. Connect with others on a similar path in a
safe, confidential & non-judgemental space.
Even after the retreat ends, you’ll have access to our online community for ongoing support, encouragement & shared growth.
Nature-led Restoration
Let the landscape hold you.
From cold water dips and mountain walks to mindful outdoor challenges, nature becomes a co-facilitator in your healing journey, reconnecting you with your body, breath,
and inner strength.
Tools for lasting Change
Leave with more than memories. You'll take home a toolkit of personalised strategies, practices for nervous system regulation, emotional processing, mindset shifts, and self-care rituals, to help you navigate life with greater resilience, clarity, and confidence.
TESTIMONIALS
Frequently Asked Questions
Find answers to common inquiries about our retreats and services.
Who are these retreats for?
Our retreats are designed for men who are ready to engage in deep personal work whether that means processing trauma, finding clarity in life transitions, or reconnecting with themselves after burnout, loss, or long-standing emotional blocks. We welcome men from all backgrounds who are open to guided transformation.
What’s included in the retreat price?
Each retreat includes:
3 nights of accommodation in a tranquil, nature-rich setting
All meals (nourishing, locally sourced, and designed to support healing)
1:1 sessions with expert facilitators (including bodywork and therapeutic integration)
Group workshops, guided mindfulness and reflection sessions
Access to our private online community after the retreat
A take-home toolkit of resources to continue your healing journey
What kind of therapy and support is involved?
You’ll receive access to advanced therapeutic modalities including trauma-informed NLP, regression therapy, somatic integration, massage therapy, breath work, soul retrieval, and emotional release techniques. You’ll also have 1:1 time with Patricia Maddalena (Integration Therapist & NLP Master Trainer) and Albert (Massage Therapist & Trauma-Informed Bodyworker).
Where are the retreats held?
Our retreats take place in peaceful, secluded settings across the UK, surrounded by nature.
Do I need any previous experience with therapy or retreats?
Not at all. Many of our participants are taking their first step into this kind of work. Our expert facilitators create a safe, welcoming environment where you’ll be supported regardless of where you are on your journey.
Is this suitable for someone going through a mental health crisis?
Our retreats offer deep therapeutic support, but they are not a substitute for clinical or emergency psychiatric care. If you're currently in crisis or under medical supervision for acute mental health issues, we recommend reaching out to your healthcare provider before joining.
What happens after the retreat ends?
You won’t be left to navigate everything alone. After the retreat, you'll gain access to our private online support community where you can stay connected with facilitators and fellow participants. You’ll also leave with a toolkit of practices and insights to help you integrate what you’ve learned into daily life.
What’s the cancellation policy
Please see Payment & Cancellation Policy for full details
Can I book a session with Trish or Albert and Not go on the retreat?
You're more than welcome to book a session with Trish or Albert without attending the retreat. Please get in touch with us directly, and we’ll be happy to share more details and find a time that suits you.
We look forward to hearing from you!
